Packages

Whether it be a programme to keep you on track and inspired in the gym, or a health coaching programme to help change habits and reach your goals, I have a package for you.

ONLINE PERSONAL TRAINING

3 months minimum sign up - 12 week programme.

20 minute discovery call to find out goals, challenges and what makes you tick

Strength programme

At home programme

Transformation programme

Goal related programme

injury rehabilitation

1 hour initial assessment.

Complete rehabilitation programme to be completed outside of the gym.

Weekly/ monthly check ups.

Additional appointments for treatment and rehabilitation available.

FULL 360

Combo of online personal training and health coaching. Enabling you to really change your life and create a mind and body that you want to live in forever.

A bespoke online personal training programme to hit your pre-determined goals.

One hour health coaching call per month

Tools and exercises to change your mindset and to help create healthy habits.